The Importance of Hydration in Overactive Bladder Management

As a blogger, I cannot stress enough the importance of hydration in managing an overactive bladder. Drinking adequate water helps maintain a healthy urinary system and prevents the concentration of urine, which can irritate the bladder. Staying hydrated can also help reduce the frequency of bathroom trips and minimize the risk of urinary tract infections. While it may seem counterintuitive, avoiding water can actually make the symptoms of an overactive bladder worse. So, don't forget to drink enough water daily and keep your bladder happy and healthy!